Lamb Majboos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Majboos contains 751 calories, 39.8g protein, 74.8g carbs, and 31.6g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 751 kcal | 38% |
| Protein | 39.8g | 80% |
| Carbohydrates | 74.8g | 27% |
| Total Fat | 31.6g | 41% |
| Fiber | 4.1g | 15% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 1094.8mg | 48% |
| Potassium | 714.0mg | 15% |
| Calcium | 85.0mg | 7% |
| Iron | 6.1mg | 34% |
| Magnesium | 95.2mg | 23% |
| Zinc | 8.2mg | 74% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 17.0mcg | 2% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 408.0mg | 33% |
Is Lamb Majboos Good for You?
Lamb Majboos provides 751 calories per one plate (340g) with 39.8g protein, 74.8g carbohydrates, and 31.6g fat. It is a source of saturated fat (53% dv), cholesterol (40% dv), sodium (48% dv).
meal
Key Health Benefits of Lamb Majboos
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Majboos Nutrition with Gram
Use Gram to log lamb majboos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb majboos?
Lamb Majboos contains 751 calories per one plate (340g).
How much protein is in lamb majboos?
Lamb Majboos provides 39.8g of protein per one plate (340g).
How many carbs are in lamb majboos?
Lamb Majboos has 74.8g of carbohydrates per one plate (340g).
Is lamb majboos good for tracking nutrition?
Yes. Lamb Majboos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb majboos in a meal plan?
Use Lamb Majboos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb majboos and thousands of other foods with the Gram app.