Lamb Makhani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Makhani contains 195 calories, 13g protein, 6g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lamb Makhani Good for You?
Lamb Makhani provides 195 calories per one bowl (300g) with 13g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (23% dv).
Tender lamb simmered in a rich, creamy tomato-butter sauce with aromatic spices and cashew paste
Key Health Benefits of Lamb Makhani
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Makhani Nutrition with Gram
Use Gram to log lamb makhani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb makhani?
Lamb Makhani contains 195 calories per one bowl (300g).
How much protein is in lamb makhani?
Lamb Makhani provides 13g of protein per one bowl (300g).
How many carbs are in lamb makhani?
Lamb Makhani has 6g of carbohydrates per one bowl (300g).
Is lamb makhani good for tracking nutrition?
Yes. Lamb Makhani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb makhani in a meal plan?
Use Lamb Makhani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb makhani and thousands of other foods with the Gram app.