Lamb Mandi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mandi contains 814 calories, 46.4g protein, 76g carbs, and 35.3g fat per one plate (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 814 kcal | 41% |
| Protein | 46.4g | 93% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 35.3g | 45% |
| Fiber | 3.2g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 162.0mg | 54% |
| Sodium | 1029.6mg | 45% |
| Potassium | 648.0mg | 14% |
| Calcium | 54.0mg | 4% |
| Iron | 6.5mg | 36% |
| Magnesium | 79.2mg | 19% |
| Zinc | 10.1mg | 92% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 432.0mg | 35% |
Is Lamb Mandi Good for You?
Lamb Mandi provides 814 calories per one plate (360g) with 46.4g protein, 76g carbohydrates, and 35.3g fat. It is a source of saturated fat (61% dv), cholesterol (54% dv), sodium (45% dv).
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Key Health Benefits of Lamb Mandi
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.4g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mandi Nutrition with Gram
Use Gram to log lamb mandi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mandi?
Lamb Mandi contains 814 calories per one plate (360g).
How much protein is in lamb mandi?
Lamb Mandi provides 46.4g of protein per one plate (360g).
How many carbs are in lamb mandi?
Lamb Mandi has 76g of carbohydrates per one plate (360g).
Is lamb mandi good for tracking nutrition?
Yes. Lamb Mandi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mandi in a meal plan?
Use Lamb Mandi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mandi and thousands of other foods with the Gram app.