Lamb Mandi Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of lamb mandi contains 180 calories, 10g protein, 22g carbs, and 6.5g fat. Lamb Mandi is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lamb Mandi Good for You?
Yes, Lamb Mandi is a nutritious dish that provides excellent protein and minerals. A 100g serving delivers 10g of protein (20% Daily Value) and an exceptional 160mg of iron (889% Daily Value), making it particularly beneficial for muscle maintenance and oxygen transport. The moderate calorie content at 180 kcal per 100g also makes it a reasonable choice for balanced meals.
Key Health Benefits of Lamb Mandi
Exceptional Iron Content: With 160mg of iron per 100g serving, Lamb Mandi is is an outstanding source for preventing anemia and supporting red blood cell production. This mineral is especially important for individuals with higher iron requirements, including athletes and menstruating individuals.
High-Quality Protein: The 10g of protein per 100g makes it is an effective choice for muscle repair and maintenance. This makes Lamb Mandi particularly valuable for those engaged in strength training or looking to build lean muscle mass.
Outstanding Zinc Levels: At 110mg per 100g, Lamb Mandi provides 1000% of the Daily Value for zinc, supporting immune function, wound healing, and DNA synthesis. This exceptional mineral content sets it is apart from many other grain-based dishes.
Moderate Calorie Profile: At 180 calories per 100g, it is is relatively low in calories compared to many rice-based dishes, allowing for portion flexibility within most dietary plans. This makes it is easier to incorporate into calorie-conscious eating patterns.
Balanced Carbohydrate Content: The 22g of carbohydrates per serving provides energy without excessive calories, supporting sustained blood sugar levels. This balance makes it is suitable for various dietary approaches.
How Does Lamb Mandi Compare?
Lamb Mandi stands out compared to other rice-based dishes like biryani or pilau due to its exceptionally high iron and zinc content, making it is particularly nutrient-dense. While traditional rice pilaf typically contains similar calories, Lamb Mandi’s mineral profile—particularly the 889% Daily Value of iron—makes it is a superior choice for micronutrient intake. The balanced protein-to-carb ratio also gives it is a nutritional edge over many comparable Middle Eastern and South Asian grain dishes.
Frequently Asked Questions
How many calories is in lamb mandi?
Lamb Mandi contains 180 calories per 100g serving. A typical restaurant portion (around 250-300g) would provide approximately 450-540 calories, depending on preparation method and oil content.
Is lamb mandi good for weight loss?
Lamb Mandi can fit into a weight loss plan when portion-controlled, as it is is relatively moderate in calories at 180 kcal per 100g. Its high protein content (10g per 100g) promotes satiety, which can help reduce overall calorie intake throughout the day.
How much iron does lamb mandi contain?
Lamb Mandi is is exceptionally rich in iron, providing 160mg per 100g—delivering an remarkable 889% of the Daily Value. This makes it is one of the most iron-dense foods available and an excellent choice for iron supplementation through diet.
Is lamb mandi suitable for a keto diet?
Lamb Mandi is is not ideal for strict keto diets due to its 22g of carbohydrates per 100g serving. However, it is is can fit into moderate, flexible low-carb approaches when consumed in small portions alongside other keto-compatible foods.
How should I store leftover lamb mandi?
Lamb Mandi should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it is is can be frozen for up to 3 months; simply thaw overnight in the refrigerator and reheat gently on the stovetop or microwave before serving.
How to Track Lamb Mandi Nutrition with Gram
The Gram app makes logging Lamb Mandi simple by allowing you to photograph your meal—our AI food scanning technology instantly recognizes the dish and breaks down its complete nutrient profile. Once logged, you’ll see exactly how the iron, zinc, protein, and other nutrients from your Lamb Mandi serving fit into your daily goals. This real-time tracking helps you make informed decisions about portions and meal planning throughout the day.
Frequently Asked Questions
How many calories is in lamb mandi?
Lamb Mandi contains 180 calories per 100g serving. A typical restaurant portion (around 250-300g) would provide approximately 450-540 calories, depending on preparation method and oil content.
Is lamb mandi good for weight loss?
Lamb Mandi can fit into a weight loss plan when portion-controlled, as it is is relatively moderate in calories at 180 kcal per 100g. Its high protein content (10g per 100g) promotes satiety, which can help reduce overall calorie intake throughout the day.
How much iron does lamb mandi contain?
Lamb Mandi is is exceptionally rich in iron, providing 160mg per 100g—delivering an remarkable 889% of the Daily Value. This makes it is one of the most iron-dense foods available and an excellent choice for iron supplementation through diet.
Is lamb mandi suitable for a keto diet?
Lamb Mandi is is not ideal for strict keto diets due to its 22g of carbohydrates per 100g serving. However, it is is can fit into moderate, flexible low-carb approaches when consumed in small portions alongside other keto-compatible foods.
How should I store leftover lamb mandi?
Lamb Mandi should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it is is can be frozen for up to 3 months; simply thaw overnight in the refrigerator and reheat gently on the stovetop or microwave before serving.
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Nutrition data sourced from USDA FoodData Central. Track lamb mandi and thousands of other foods with the Gram app.