Lamb Mansaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mansaf contains 195 calories, 11g protein, 18.5g carbs, and 9.2g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Mansaf Good for You?
Lamb Mansaf provides 195 calories per one platter (450g) with 11g protein, 18.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (17% dv).
Traditional Jordanian/Levantine dish of lamb cooked in fermented dried yogurt (jameed) sauce, served over rice with almonds and pine nuts on a large platter
Key Health Benefits of Lamb Mansaf
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mansaf Nutrition with Gram
Use Gram to log lamb mansaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mansaf?
Lamb Mansaf contains 195 calories per one platter (450g).
How much protein is in lamb mansaf?
Lamb Mansaf provides 11g of protein per one platter (450g).
How many carbs are in lamb mansaf?
Lamb Mansaf has 18.5g of carbohydrates per one platter (450g).
Is lamb mansaf good for tracking nutrition?
Yes. Lamb Mansaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mansaf in a meal plan?
Use Lamb Mansaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mansaf and thousands of other foods with the Gram app.