Lamb Maqluba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Maqluba contains 634 calories, 31g protein, 65.9g carbs, and 26.9g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 31.0g | 62% |
| Carbohydrates | 65.9g | 24% |
| Total Fat | 26.9g | 34% |
| Fiber | 5.8g | 21% |
| Sugar | 5.1g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 876.8mg | 38% |
| Potassium | 592.0mg | 13% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 13.4mcg | 11% |
| Phosphorus | 304.0mg | 24% |
Is Lamb Maqluba Good for You?
Lamb Maqluba provides 634 calories per one plate (320g) with 31g protein, 65.9g carbohydrates, and 26.9g fat. It is a source of saturated fat (43% dv), cholesterol (37% dv), sodium (38% dv).
meal
Key Health Benefits of Lamb Maqluba
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Maqluba Nutrition with Gram
Use Gram to log lamb maqluba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb maqluba?
Lamb Maqluba contains 634 calories per one plate (320g).
How much protein is in lamb maqluba?
Lamb Maqluba provides 31g of protein per one plate (320g).
How many carbs are in lamb maqluba?
Lamb Maqluba has 65.9g of carbohydrates per one plate (320g).
Is lamb maqluba good for tracking nutrition?
Yes. Lamb Maqluba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb maqluba in a meal plan?
Use Lamb Maqluba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb maqluba and thousands of other foods with the Gram app.