Lamb Mathbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mathbi contains 645 calories, 52g protein, 5.25g carbs, and 46.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 52.0g | 104% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 46.5g | 60% |
| Fiber | 0.50g | 2% |
| Sugar | 0.75g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 187.5mg | 62% |
| Sodium | 725.0mg | 32% |
| Potassium | 775.0mg | 16% |
| Calcium | 30.0mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 55.0mg | 13% |
| Zinc | 9.5mg | 86% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 6.5mcg | 271% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 450.0mg | 36% |
Is Lamb Mathbi Good for You?
Lamb Mathbi provides 645 calories per one plate (250g) with 52g protein, 5.25g carbohydrates, and 46.5g fat. It is a source of saturated fat (92% dv), cholesterol (62% dv), sodium (32% dv).
meal
Key Health Benefits of Lamb Mathbi
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mathbi Nutrition with Gram
Use Gram to log lamb mathbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mathbi?
Lamb Mathbi contains 645 calories per one plate (250g).
How much protein is in lamb mathbi?
Lamb Mathbi provides 52g of protein per one plate (250g).
How many carbs are in lamb mathbi?
Lamb Mathbi has 5.25g of carbohydrates per one plate (250g).
Is lamb mathbi good for tracking nutrition?
Yes. Lamb Mathbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mathbi in a meal plan?
Use Lamb Mathbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb mathbi and thousands of other foods with the Gram app.