Lamb Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Meatball contains 234 calories, 9.2g protein, 20.6g carbs, and 12.1g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 9.2g | 18% |
| Carbohydrates | 20.6g | 7% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 103.0mg | 936% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lamb Meatball Good for You?
Lamb Meatball provides 234 calories per one sandwich (280g) with 9.2g protein, 20.6g carbohydrates, and 12.1g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (917% dv).
Vietnamese sandwich with lamb meatballs, pickled carrot and daikon, fresh herbs, and mayo in a crusty baguette
Key Health Benefits of Lamb Meatball
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (936% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Meatball Nutrition with Gram
Use Gram to log lamb meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb meatball?
Lamb Meatball contains 234 calories per one sandwich (280g).
How much protein is in lamb meatball?
Lamb Meatball provides 9.2g of protein per one sandwich (280g).
How many carbs are in lamb meatball?
Lamb Meatball has 20.6g of carbohydrates per one sandwich (280g).
Is lamb meatball good for tracking nutrition?
Yes. Lamb Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb meatball in a meal plan?
Use Lamb Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb meatball and thousands of other foods with the Gram app.