Lamb Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Meatballs contains 195 calories, 12.5g protein, 8.5g carbs, and 12.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Lamb Meatballs Good for You?
Lamb Meatballs provides 195 calories per one cup (250g) with 12.5g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (16% dv), sodium (16% dv).
Ground lamb meatballs bound with egg and breadcrumbs, simmered in a seasoned tomato sauce
Key Health Benefits of Lamb Meatballs
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Meatballs Nutrition with Gram
Use Gram to log lamb meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb meatballs?
Lamb Meatballs contains 195 calories per one cup (250g).
How much protein is in lamb meatballs?
Lamb Meatballs provides 12.5g of protein per one cup (250g).
How many carbs are in lamb meatballs?
Lamb Meatballs has 8.5g of carbohydrates per one cup (250g).
Is lamb meatballs good for tracking nutrition?
Yes. Lamb Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb meatballs in a meal plan?
Use Lamb Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb meatballs and thousands of other foods with the Gram app.