Lamb Merguez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Merguez contains 290 calories, 17g protein, 1.5g carbs, and 24g fat per 2 linkss (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 linkss (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Lamb Merguez Good for You?
Lamb Merguez provides 290 calories per 2 linkss (120g) with 17g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (30% dv).
Spicy North African lamb sausage traditionally seasoned with harissa, cumin, and garlic.
Key Health Benefits of Lamb Merguez
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Merguez Nutrition with Gram
Use Gram to log lamb merguez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb merguez?
Lamb Merguez contains 290 calories per 2 linkss (120g).
How much protein is in lamb merguez?
Lamb Merguez provides 17g of protein per 2 linkss (120g).
How many carbs are in lamb merguez?
Lamb Merguez has 1.5g of carbohydrates per 2 linkss (120g).
Is lamb merguez good for tracking nutrition?
Yes. Lamb Merguez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb merguez in a meal plan?
Use Lamb Merguez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb merguez and thousands of other foods with the Gram app.