Lamb Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Methi contains 155 calories, 15g protein, 4g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Lamb Methi Good for You?
Lamb Methi provides 155 calories per one bowl (250g) with 15g protein, 4g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (21% dv).
Lamb cooked with fresh fenugreek leaves, onions, tomatoes and yogurt in aromatic spices
Key Health Benefits of Lamb Methi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Methi Nutrition with Gram
Use Gram to log lamb methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb methi?
Lamb Methi contains 155 calories per one bowl (250g).
How much protein is in lamb methi?
Lamb Methi provides 15g of protein per one bowl (250g).
How many carbs are in lamb methi?
Lamb Methi has 4g of carbohydrates per one bowl (250g).
Is lamb methi good for tracking nutrition?
Yes. Lamb Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb methi in a meal plan?
Use Lamb Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb methi and thousands of other foods with the Gram app.