Lamb Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mince contains 255 calories, 17g protein, 2g carbs, and 19g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Mince Good for You?
Lamb Mince provides 255 calories per 3 pieces (135g) with 17g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (17% dv).
Middle Eastern grilled lamb mince patties or skewers with onion, parsley and warm spices
Key Health Benefits of Lamb Mince
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mince Nutrition with Gram
Use Gram to log lamb mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mince?
Lamb Mince contains 255 calories per 3 pieces (135g).
How much protein is in lamb mince?
Lamb Mince provides 17g of protein per 3 pieces (135g).
How many carbs are in lamb mince?
Lamb Mince has 2g of carbohydrates per 3 pieces (135g).
Is lamb mince good for tracking nutrition?
Yes. Lamb Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mince in a meal plan?
Use Lamb Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mince and thousands of other foods with the Gram app.