Lamb Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mince contains 198 calories, 12.8g protein, 14.5g carbs, and 11.2g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.8g | 26% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.3mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Mince Good for You?
Lamb Mince provides 198 calories per one piece (300g) with 12.8g protein, 14.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), sodium (20% dv).
Baked Italian pasta dish with layers of lamb ragu, bechamel sauce, and cheese.
Key Health Benefits of Lamb Mince
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mince Nutrition with Gram
Use Gram to log lamb mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mince?
Lamb Mince contains 198 calories per one piece (300g).
How much protein is in lamb mince?
Lamb Mince provides 12.8g of protein per one piece (300g).
How many carbs are in lamb mince?
Lamb Mince has 14.5g of carbohydrates per one piece (300g).
Is lamb mince good for tracking nutrition?
Yes. Lamb Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mince in a meal plan?
Use Lamb Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mince and thousands of other foods with the Gram app.