Lamb Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mince contains 275 calories, 16g protein, 1.5g carbs, and 23g fat per one cup (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.6mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lamb Mince Good for You?
Lamb Mince provides 275 calories per one cup (75g) with 16g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (22% dv).
Seasoned ground lamb cooked in tomato sauce, used as a pizza topping.
Key Health Benefits of Lamb Mince
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mince Nutrition with Gram
Use Gram to log lamb mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mince?
Lamb Mince contains 275 calories per one cup (75g).
How much protein is in lamb mince?
Lamb Mince provides 16g of protein per one cup (75g).
How many carbs are in lamb mince?
Lamb Mince has 1.5g of carbohydrates per one cup (75g).
Is lamb mince good for tracking nutrition?
Yes. Lamb Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mince in a meal plan?
Use Lamb Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mince and thousands of other foods with the Gram app.