Lamb Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mince contains 145 calories, 9.5g protein, 5.5g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 330.0mg | 14% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Lamb Mince Good for You?
Lamb Mince provides 145 calories per one bowl (300g) with 9.5g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), sodium (14% dv).
Middle Eastern-style eggs poached in a spiced tomato and lamb mince sauce
Key Health Benefits of Lamb Mince
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mince Nutrition with Gram
Use Gram to log lamb mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mince?
Lamb Mince contains 145 calories per one bowl (300g).
How much protein is in lamb mince?
Lamb Mince provides 9.5g of protein per one bowl (300g).
How many carbs are in lamb mince?
Lamb Mince has 5.5g of carbohydrates per one bowl (300g).
Is lamb mince good for tracking nutrition?
Yes. Lamb Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mince in a meal plan?
Use Lamb Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mince and thousands of other foods with the Gram app.