Lamb Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mince contains 200 calories, 12g protein, 11g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Mince Good for You?
Lamb Mince provides 200 calories per one plate (350g) with 12g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (14% dv).
Ground lamb served over rich, creamy polenta made with cornmeal, butter and cheese
Key Health Benefits of Lamb Mince
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mince Nutrition with Gram
Use Gram to log lamb mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mince?
Lamb Mince contains 200 calories per one plate (350g).
How much protein is in lamb mince?
Lamb Mince provides 12g of protein per one plate (350g).
How many carbs are in lamb mince?
Lamb Mince has 11g of carbohydrates per one plate (350g).
Is lamb mince good for tracking nutrition?
Yes. Lamb Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mince in a meal plan?
Use Lamb Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mince and thousands of other foods with the Gram app.