Lamb Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mint contains 245 calories, 13g protein, 24g carbs, and 11g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.3mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Mint Good for You?
Lamb Mint provides 245 calories per one wrap (220g) with 13g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (20% dv).
Soft wrap filled with lamb and fresh mint, often with yogurt-mint dressing
Key Health Benefits of Lamb Mint
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mint Nutrition with Gram
Use Gram to log lamb mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mint?
Lamb Mint contains 245 calories per one wrap (220g).
How much protein is in lamb mint?
Lamb Mint provides 13g of protein per one wrap (220g).
How many carbs are in lamb mint?
Lamb Mint has 24g of carbohydrates per one wrap (220g).
Is lamb mint good for tracking nutrition?
Yes. Lamb Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mint in a meal plan?
Use Lamb Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mint and thousands of other foods with the Gram app.