Lamb Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Moussaka contains 195 calories, 10g protein, 9g carbs, and 13g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Lamb Moussaka Good for You?
Lamb Moussaka provides 195 calories per one slice (300g) with 10g protein, 9g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (18% dv).
Baked casserole layering roasted eggplant, spiced ground lamb, tomato sauce, and creamy bechamel.
Key Health Benefits of Lamb Moussaka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Moussaka Nutrition with Gram
Use Gram to log lamb moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb moussaka?
Lamb Moussaka contains 195 calories per one slice (300g).
How much protein is in lamb moussaka?
Lamb Moussaka provides 10g of protein per one slice (300g).
How many carbs are in lamb moussaka?
Lamb Moussaka has 9g of carbohydrates per one slice (300g).
Is lamb moussaka good for tracking nutrition?
Yes. Lamb Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb moussaka in a meal plan?
Use Lamb Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb moussaka and thousands of other foods with the Gram app.