Lamb Mughlai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Mughlai contains 198 calories, 10.8g protein, 5.2g carbs, and 15.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.3mg | 1% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Lamb Mughlai Good for You?
Lamb Mughlai provides 198 calories per one bowl (300g) with 10.8g protein, 5.2g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), cholesterol (15% dv), sodium (21% dv).
Rich and creamy North Indian curry with tender lamb, yogurt, cream, and ground nuts, finished with aromatic Mughlai spices
Key Health Benefits of Lamb Mughlai
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Mughlai Nutrition with Gram
Use Gram to log lamb mughlai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb mughlai?
Lamb Mughlai contains 198 calories per one bowl (300g).
How much protein is in lamb mughlai?
Lamb Mughlai provides 10.8g of protein per one bowl (300g).
How many carbs are in lamb mughlai?
Lamb Mughlai has 5.2g of carbohydrates per one bowl (300g).
Is lamb mughlai good for tracking nutrition?
Yes. Lamb Mughlai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb mughlai in a meal plan?
Use Lamb Mughlai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb mughlai and thousands of other foods with the Gram app.