Lamb Naga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Naga contains 162 calories, 12.2g protein, 3.8g carbs, and 11.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 12.2g | 24% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 435.0mg | 19% |
| Potassium | 9.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.9mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Lamb Naga Good for You?
Lamb Naga provides 162 calories per one bowl (300g) with 12.2g protein, 3.8g carbohydrates, and 11.8g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (19% dv).
Extremely hot Bangladeshi-British curry made with lamb, onions, and fiery Naga chillies, known for its intense heat and oily gravy
Key Health Benefits of Lamb Naga
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Naga Nutrition with Gram
Use Gram to log lamb naga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb naga?
Lamb Naga contains 162 calories per one bowl (300g).
How much protein is in lamb naga?
Lamb Naga provides 12.2g of protein per one bowl (300g).
How many carbs are in lamb naga?
Lamb Naga has 3.8g of carbohydrates per one bowl (300g).
Is lamb naga good for tracking nutrition?
Yes. Lamb Naga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb naga in a meal plan?
Use Lamb Naga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb naga and thousands of other foods with the Gram app.