Lamb Navarin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Navarin contains 453 calories, 35.4g protein, 15.6g carbs, and 27.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 35.4g | 71% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 27.3g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 5.4g | -- |
| Saturated Fat | 11.1g | 55% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 945.0mg | 41% |
| Potassium | 855.0mg | 18% |
| Calcium | 45.0mg | 3% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 435.0mg | 35% |
Is Lamb Navarin Good for You?
Lamb Navarin provides 453 calories per one plate (300g) with 35.4g protein, 15.6g carbohydrates, and 27.3g fat. It is a source of saturated fat (55% dv), cholesterol (65% dv), sodium (41% dv).
meal
Key Health Benefits of Lamb Navarin
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.4g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Navarin Nutrition with Gram
Use Gram to log lamb navarin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb navarin?
Lamb Navarin contains 453 calories per one plate (300g).
How much protein is in lamb navarin?
Lamb Navarin provides 35.4g of protein per one plate (300g).
How many carbs are in lamb navarin?
Lamb Navarin has 15.6g of carbohydrates per one plate (300g).
Is lamb navarin good for tracking nutrition?
Yes. Lamb Navarin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb navarin in a meal plan?
Use Lamb Navarin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb navarin and thousands of other foods with the Gram app.