Lamb Nawabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Nawabi contains 188 calories, 11.2g protein, 5.8g carbs, and 14.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 11.2g | 22% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 465.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Nawabi Good for You?
Lamb Nawabi provides 188 calories per one bowl (300g) with 11.2g protein, 5.8g carbohydrates, and 14.2g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (20% dv).
Royal Mughlai-style lamb curry enriched with yogurt, saffron, mild spices, and sometimes dried fruits or nuts
Key Health Benefits of Lamb Nawabi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Nawabi Nutrition with Gram
Use Gram to log lamb nawabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb nawabi?
Lamb Nawabi contains 188 calories per one bowl (300g).
How much protein is in lamb nawabi?
Lamb Nawabi provides 11.2g of protein per one bowl (300g).
How many carbs are in lamb nawabi?
Lamb Nawabi has 5.8g of carbohydrates per one bowl (300g).
Is lamb nawabi good for tracking nutrition?
Yes. Lamb Nawabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb nawabi in a meal plan?
Use Lamb Nawabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb nawabi and thousands of other foods with the Gram app.