Lamb Neck Chops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb neck chops contains 224 calories, 26.7g protein, 0g carbs, and 13.1g fat. Lamb Neck Chops is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 26.7g | 53% |
| Total Fat | 13.1g | 17% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 102.8mg | 34% |
| Sodium | 82.5mg | 4% |
| Potassium | 245.7mg | 5% |
| Calcium | 49.3mg | 4% |
| Iron | 1.9mg | 11% |
| Magnesium | 18.7mg | 4% |
| Zinc | 4.9mg | 44% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.7mcg | 71% |
| Phosphorus | 164.9mg | 13% |
Are Lamb Neck Chops Good for You?
Lamb Neck Chops provides 224 calories per piece (85g) with 26.7g of protein, 0g of carbohydrates, and 13.1g of fat. They are a source of saturated fat (26% dv), cholesterol (34% dv), iron (11% dv).
Key Health Benefits of Lamb Neck Chops
- Good source of saturated fat (26% dv)
- Good source of cholesterol (34% dv)
- Good source of iron (11% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b12 (71% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories are in lamb neck chops?
One piece (85g) of lamb neck chops contains 224 calories.
How much protein are in lamb neck chops?
One piece (85g) of lamb neck chops provides 26.7g of protein.
Are lamb neck chops gluten-free?
Yes, lamb neck chops are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb neck chops and thousands of other foods with the Gram app.