Lamb Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Neck contains 170 calories, 13g protein, 5g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lamb Neck Good for You?
Lamb Neck provides 170 calories per one bowl (300g) with 13g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (20% dv).
Lamb neck chops braised in a spiced onion-tomato curry gravy
Key Health Benefits of Lamb Neck
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Neck Nutrition with Gram
Use Gram to log lamb neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb neck?
Lamb Neck contains 170 calories per one bowl (300g).
How much protein is in lamb neck?
Lamb Neck provides 13g of protein per one bowl (300g).
How many carbs are in lamb neck?
Lamb Neck has 5g of carbohydrates per one bowl (300g).
Is lamb neck good for tracking nutrition?
Yes. Lamb Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb neck in a meal plan?
Use Lamb Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb neck and thousands of other foods with the Gram app.