Lamb Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Neck contains 230 calories, 19g protein, 0g carbs, and 17g fat per 2 chops (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 80.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Lamb Neck Good for You?
Lamb Neck provides 230 calories per 2 chops (170g) with 19g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), iron (1556% dv).
Lamb neck chops seasoned and grilled over an open flame or charcoal
Key Health Benefits of Lamb Neck
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Neck Nutrition with Gram
Use Gram to log lamb neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb neck?
Lamb Neck contains 230 calories per 2 chops (170g).
How much protein is in lamb neck?
Lamb Neck provides 19g of protein per 2 chops (170g).
How many carbs are in lamb neck?
Lamb Neck has 0g of carbohydrates per 2 chops (170g).
Is lamb neck good for tracking nutrition?
Yes. Lamb Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb neck in a meal plan?
Use Lamb Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb neck and thousands of other foods with the Gram app.