Lamb Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Neck contains 265 calories, 21.5g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Lamb Neck Good for You?
Lamb Neck provides 265 calories per one serving (150g) with 21.5g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (41% dv), cholesterol (29% dv), iron (1500% dv).
Slow-roasted fatty cut of lamb, tender and flavorful.
Key Health Benefits of Lamb Neck
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Neck Nutrition with Gram
Use Gram to log lamb neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb neck?
Lamb Neck contains 265 calories per one serving (150g).
How much protein is in lamb neck?
Lamb Neck provides 21.5g of protein per one serving (150g).
How many carbs are in lamb neck?
Lamb Neck has 0g of carbohydrates per one serving (150g).
Is lamb neck good for tracking nutrition?
Yes. Lamb Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb neck in a meal plan?
Use Lamb Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb neck and thousands of other foods with the Gram app.