Lamb Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb neck contains 261 calories, 24.2g protein, 0g carbs, and 18.2g fat. Lamb Neck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 24.2g | 48% |
| Total Fat | 18.2g | 23% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 98.6mg | 33% |
| Sodium | 77.3mg | 3% |
| Potassium | 234.6mg | 5% |
| Calcium | 44.2mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 17.9mg | 4% |
| Zinc | 4.4mg | 40% |
| Vitamin A | 11.1mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.6mcg | 65% |
| Phosphorus | 155.6mg | 12% |
Is Lamb Neck Good for You?
Lamb Neck provides 261 calories per piece (85g) with 24.2g of protein, 0g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (37% dv), cholesterol (33% dv), iron (10% dv).
Key Health Benefits of Lamb Neck
- Good source of saturated fat (37% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (10% dv)
- Good source of zinc (40% dv)
- Good source of vitamin b12 (65% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in lamb neck?
One piece (85g) of lamb neck contains 261 calories.
How much protein is in lamb neck?
One piece (85g) of lamb neck provides 24.2g of protein.
Is lamb neck gluten-free?
Yes, lamb neck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb neck and thousands of other foods with the Gram app.