Lamb Nihari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Nihari contains 195 calories, 14.5g protein, 6.5g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Nihari Good for You?
Lamb Nihari provides 195 calories per one bowl (300g) with 14.5g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), cholesterol (21% dv), sodium (23% dv).
Pakistani slow-cooked lamb stew spiced with flour-thickened gravy.
Key Health Benefits of Lamb Nihari
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Nihari Nutrition with Gram
Use Gram to log lamb nihari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb nihari?
Lamb Nihari contains 195 calories per one bowl (300g).
How much protein is in lamb nihari?
Lamb Nihari provides 14.5g of protein per one bowl (300g).
How many carbs are in lamb nihari?
Lamb Nihari has 6.5g of carbohydrates per one bowl (300g).
Is lamb nihari good for tracking nutrition?
Yes. Lamb Nihari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb nihari in a meal plan?
Use Lamb Nihari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb nihari and thousands of other foods with the Gram app.