Lamb Noisettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Noisettes contains 258 calories, 25.7g protein, 0g carbs, and 16.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 25.7g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Lamb Noisettes Good for You?
Lamb Noisettes provides 258 calories per 2 pieces (100g) with 25.7g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (28% dv), iron (1556% dv).
Small round medallions cut from the lamb loin, typically pan-seared or grilled
Key Health Benefits of Lamb Noisettes
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.7g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Noisettes Nutrition with Gram
Use Gram to log lamb noisettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb noisettes?
Lamb Noisettes contains 258 calories per 2 pieces (100g).
How much protein is in lamb noisettes?
Lamb Noisettes provides 25.7g of protein per 2 pieces (100g).
How many carbs are in lamb noisettes?
Lamb Noisettes has 0g of carbohydrates per 2 pieces (100g).
Is lamb noisettes good for tracking nutrition?
Yes. Lamb Noisettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb noisettes in a meal plan?
Use Lamb Noisettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb noisettes and thousands of other foods with the Gram app.