Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of lamb contains 250 calories, 20.8g protein, 0g carbs, and 17.8g fat. Lamb is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.8g | 42% |
| Total Fat | 17.8g | 23% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 61.2mg | 3% |
| Potassium | 263.5mg | 6% |
| Calcium | 14.4mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.6mg | 5% |
| Zinc | 3.8mg | 34% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 15.3mcg | 4% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 159.8mg | 13% |
Is Lamb Good for You?
Lamb provides 250 calories per piece (85g) with 20.8g of protein, 0g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (37% dv), cholesterol (27% dv), zinc (34% dv).
Key Health Benefits of Lamb
- Good source of saturated fat (37% dv)
- Good source of cholesterol (27% dv)
- Good source of zinc (34% dv)
- Good source of vitamin b12 (90% dv)
- Good source of phosphorus (13% dv)
- Provides 20.8g of protein per serving
Frequently Asked Questions
How many calories is in lamb?
One piece (85g) of lamb contains 250 calories.
How much protein is in lamb?
One piece (85g) of lamb provides 20.8g of protein.
Is lamb gluten-free?
Yes, lamb is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb and thousands of other foods with the Gram app.