Lamb On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb On contains 158 calories, 9.5g protein, 15g carbs, and 6.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lamb On Good for You?
Lamb On provides 158 calories per one plate (450g) with 9.5g protein, 15g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Grilled or roasted lamb served over steamed rice, often with vegetables and a light sauce
Key Health Benefits of Lamb On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb On Nutrition with Gram
Use Gram to log lamb on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb on?
Lamb On contains 158 calories per one plate (450g).
How much protein is in lamb on?
Lamb On provides 9.5g of protein per one plate (450g).
How many carbs are in lamb on?
Lamb On has 15g of carbohydrates per one plate (450g).
Is lamb on good for tracking nutrition?
Yes. Lamb On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb on in a meal plan?
Use Lamb On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb on and thousands of other foods with the Gram app.