Lamb Ouzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Ouzi contains 620 calories, 26g protein, 59g carbs, and 31g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 26.0g | 52% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 727.5mg | 32% |
| Potassium | 550.0mg | 12% |
| Calcium | 62.5mg | 5% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 237.5mg | 19% |
Is Lamb Ouzi Good for You?
Lamb Ouzi provides 620 calories per one serving (250g) with 26g protein, 59g carbohydrates, and 31g fat. It is a source of saturated fat (51% dv), cholesterol (29% dv), sodium (32% dv).
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Key Health Benefits of Lamb Ouzi
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Ouzi Nutrition with Gram
Use Gram to log lamb ouzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb ouzi?
Lamb Ouzi contains 620 calories per one serving (250g).
How much protein is in lamb ouzi?
Lamb Ouzi provides 26g of protein per one serving (250g).
How many carbs are in lamb ouzi?
Lamb Ouzi has 59g of carbohydrates per one serving (250g).
Is lamb ouzi good for tracking nutrition?
Yes. Lamb Ouzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb ouzi in a meal plan?
Use Lamb Ouzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb ouzi and thousands of other foods with the Gram app.