Lamb Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Over contains 185 calories, 8.5g protein, 17g carbs, and 9.5g fat per one box (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lamb Over Good for You?
Lamb Over provides 185 calories per one box (550g) with 8.5g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1222% dv).
Halal-cart style grilled lamb served over seasoned yellow rice with salad and white sauce
Key Health Benefits of Lamb Over
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Over Nutrition with Gram
Use Gram to log lamb over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb over?
Lamb Over contains 185 calories per one box (550g).
How much protein is in lamb over?
Lamb Over provides 8.5g of protein per one box (550g).
How many carbs are in lamb over?
Lamb Over has 17g of carbohydrates per one box (550g).
Is lamb over good for tracking nutrition?
Yes. Lamb Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb over in a meal plan?
Use Lamb Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb over and thousands of other foods with the Gram app.