Lamb Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Over contains 185 calories, 10.5g protein, 17g carbs, and 8.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lamb Over Good for You?
Lamb Over provides 185 calories per one plate (450g) with 10.5g protein, 17g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
Popular NYC street food: seasoned lamb gyro meat served over yellow basmati rice with white yogurt sauce and hot sauce, often with lettuce and tomato
Key Health Benefits of Lamb Over
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Over Nutrition with Gram
Use Gram to log lamb over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb over?
Lamb Over contains 185 calories per one plate (450g).
How much protein is in lamb over?
Lamb Over provides 10.5g of protein per one plate (450g).
How many carbs are in lamb over?
Lamb Over has 17g of carbohydrates per one plate (450g).
Is lamb over good for tracking nutrition?
Yes. Lamb Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb over in a meal plan?
Use Lamb Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb over and thousands of other foods with the Gram app.