Lamb Pancreas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb pancreas contains 328 calories, 31.9g protein, 0g carbs, and 21.1g fat. Lamb Pancreas is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 31.9g | 64% |
| Total Fat | 21.1g | 27% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 560.0mg | 187% |
| Sodium | 72.8mg | 3% |
| Potassium | 407.4mg | 9% |
| Calcium | 16.8mg | 1% |
| Iron | 3.0mg | 16% |
| Magnesium | 26.6mg | 6% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 28.0mg | 31% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 7.8mcg | 323% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 603.4mg | 48% |
Are Lamb Pancreas Good for You?
Lamb Pancreas provides 328 calories per piece (140g) with 31.9g of protein, 0g of carbohydrates, and 21.1g of fat. They are a source of saturated fat (48% dv), cholesterol (187% dv), iron (16% dv).
Key Health Benefits of Lamb Pancreas
- Good source of saturated fat (48% dv)
- Good source of cholesterol (187% dv)
- Good source of iron (16% dv)
- Good source of zinc (34% dv)
- Good source of vitamin c (31% dv)
- Provides 31.9g of protein per serving
Frequently Asked Questions
How many calories are in lamb pancreas?
One piece (140g) of lamb pancreas contains 328 calories.
How much protein are in lamb pancreas?
One piece (140g) of lamb pancreas provides 31.9g of protein.
Are lamb pancreas gluten-free?
Yes, lamb pancreas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb pancreas and thousands of other foods with the Gram app.