Lamb Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Parma contains 242 calories, 18.2g protein, 10.5g carbs, and 14.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 18.2g | 36% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.8mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Lamb Parma Good for You?
Lamb Parma provides 242 calories per one piece (350g) with 18.2g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), cholesterol (19% dv), sodium (20% dv).
Breaded lamb cutlet topped with tomato sauce and melted cheese, similar to a chicken parmigiana
Key Health Benefits of Lamb Parma
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Parma Nutrition with Gram
Use Gram to log lamb parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb parma?
Lamb Parma contains 242 calories per one piece (350g).
How much protein is in lamb parma?
Lamb Parma provides 18.2g of protein per one piece (350g).
How many carbs are in lamb parma?
Lamb Parma has 10.5g of carbohydrates per one piece (350g).
Is lamb parma good for tracking nutrition?
Yes. Lamb Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb parma in a meal plan?
Use Lamb Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb parma and thousands of other foods with the Gram app.