Lamb Pasanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pasanda contains 195 calories, 11.5g protein, 7g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Lamb Pasanda Good for You?
Lamb Pasanda provides 195 calories per one bowl (200g) with 11.5g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (21% dv).
Flattened lamb pieces cooked in a rich, creamy almond and yogurt-based gravy with mild spices. A Mughlai delicacy with a velvety texture.
Key Health Benefits of Lamb Pasanda
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pasanda Nutrition with Gram
Use Gram to log lamb pasanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pasanda?
Lamb Pasanda contains 195 calories per one bowl (200g).
How much protein is in lamb pasanda?
Lamb Pasanda provides 11.5g of protein per one bowl (200g).
How many carbs are in lamb pasanda?
Lamb Pasanda has 7g of carbohydrates per one bowl (200g).
Is lamb pasanda good for tracking nutrition?
Yes. Lamb Pasanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pasanda in a meal plan?
Use Lamb Pasanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb pasanda and thousands of other foods with the Gram app.