Lamb Pasinde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pasinde contains 192 calories, 11.3g protein, 6.8g carbs, and 13.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 11.3g | 23% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 485.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.5mg | 1% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 26.0mg | 2% |
Is Lamb Pasinde Good for You?
Lamb Pasinde provides 192 calories per one bowl (200g) with 11.3g protein, 6.8g carbohydrates, and 13.8g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (21% dv).
Pasinde is a traditional Mughlai preparation where thin lamb slices are stuffed with a nut-spice paste and simmered in a creamy yogurt gravy. Similar to pasanda.
Key Health Benefits of Lamb Pasinde
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pasinde Nutrition with Gram
Use Gram to log lamb pasinde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pasinde?
Lamb Pasinde contains 192 calories per one bowl (200g).
How much protein is in lamb pasinde?
Lamb Pasinde provides 11.3g of protein per one bowl (200g).
How many carbs are in lamb pasinde?
Lamb Pasinde has 6.8g of carbohydrates per one bowl (200g).
Is lamb pasinde good for tracking nutrition?
Yes. Lamb Pasinde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pasinde in a meal plan?
Use Lamb Pasinde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamb pasinde and thousands of other foods with the Gram app.