Lamb Pastitsio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pastitsio contains 198 calories, 11.5g protein, 16.8g carbs, and 9.5g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Lamb Pastitsio Good for You?
Lamb Pastitsio provides 198 calories per one slice (300g) with 11.5g protein, 16.8g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (17% dv).
Greek baked pasta casserole with ground lamb ragù and béchamel sauce
Key Health Benefits of Lamb Pastitsio
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pastitsio Nutrition with Gram
Use Gram to log lamb pastitsio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pastitsio?
Lamb Pastitsio contains 198 calories per one slice (300g).
How much protein is in lamb pastitsio?
Lamb Pastitsio provides 11.5g of protein per one slice (300g).
How many carbs are in lamb pastitsio?
Lamb Pastitsio has 16.8g of carbohydrates per one slice (300g).
Is lamb pastitsio good for tracking nutrition?
Yes. Lamb Pastitsio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pastitsio in a meal plan?
Use Lamb Pastitsio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb pastitsio and thousands of other foods with the Gram app.