Lamb Pathia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pathia contains 142 calories, 11.5g protein, 7.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lamb Pathia Good for You?
Lamb Pathia provides 142 calories per one bowl (300g) with 11.5g protein, 7.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (18% dv).
British-Indian curry with tender lamb in a tangy, sweet-sour tomato and tamarind sauce
Key Health Benefits of Lamb Pathia
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pathia Nutrition with Gram
Use Gram to log lamb pathia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pathia?
Lamb Pathia contains 142 calories per one bowl (300g).
How much protein is in lamb pathia?
Lamb Pathia provides 11.5g of protein per one bowl (300g).
How many carbs are in lamb pathia?
Lamb Pathia has 7.5g of carbohydrates per one bowl (300g).
Is lamb pathia good for tracking nutrition?
Yes. Lamb Pathia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pathia in a meal plan?
Use Lamb Pathia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb pathia and thousands of other foods with the Gram app.