Lamb Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Patty contains 265 calories, 18.5g protein, 2.5g carbs, and 20.5g fat per one patty (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Patty Good for You?
Lamb Patty provides 265 calories per one patty (120g) with 18.5g protein, 2.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (21% dv).
Seasoned ground lamb formed into a burger patty, often grilled or pan-fried
Key Health Benefits of Lamb Patty
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Patty Nutrition with Gram
Use Gram to log lamb patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb patty?
Lamb Patty contains 265 calories per one patty (120g).
How much protein is in lamb patty?
Lamb Patty provides 18.5g of protein per one patty (120g).
How many carbs are in lamb patty?
Lamb Patty has 2.5g of carbohydrates per one patty (120g).
Is lamb patty good for tracking nutrition?
Yes. Lamb Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb patty in a meal plan?
Use Lamb Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb patty and thousands of other foods with the Gram app.