Lamb Phal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Phal contains 148 calories, 10g protein, 5g carbs, and 9.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lamb Phal Good for You?
Lamb Phal provides 148 calories per one serving (350g) with 10g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (16% dv).
Extremely hot British Indian curry with lamb, chili, and tomato-onion gravy
Key Health Benefits of Lamb Phal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Phal Nutrition with Gram
Use Gram to log lamb phal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb phal?
Lamb Phal contains 148 calories per one serving (350g).
How much protein is in lamb phal?
Lamb Phal provides 10g of protein per one serving (350g).
How many carbs are in lamb phal?
Lamb Phal has 5g of carbohydrates per one serving (350g).
Is lamb phal good for tracking nutrition?
Yes. Lamb Phal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb phal in a meal plan?
Use Lamb Phal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb phal and thousands of other foods with the Gram app.