Lamb Pide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pide contains 265 calories, 13g protein, 28g carbs, and 11g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lamb Pide Good for You?
Lamb Pide provides 265 calories per one piece (300g) with 13g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1389% dv).
Turkish boat-shaped flatbread baked with seasoned minced lamb, onions, and tomatoes
Key Health Benefits of Lamb Pide
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pide Nutrition with Gram
Use Gram to log lamb pide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pide?
Lamb Pide contains 265 calories per one piece (300g).
How much protein is in lamb pide?
Lamb Pide provides 13g of protein per one piece (300g).
How many carbs are in lamb pide?
Lamb Pide has 28g of carbohydrates per one piece (300g).
Is lamb pide good for tracking nutrition?
Yes. Lamb Pide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pide in a meal plan?
Use Lamb Pide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb pide and thousands of other foods with the Gram app.