Lamb Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pilaf contains 691 calories, 34.2g protein, 73.9g carbs, and 28.2g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691 kcal | 35% |
| Protein | 34.2g | 68% |
| Carbohydrates | 73.9g | 27% |
| Total Fat | 28.2g | 36% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 867.2mg | 38% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 368.0mg | 29% |
Is Lamb Pilaf Good for You?
Lamb Pilaf provides 691 calories per one plate (320g) with 34.2g protein, 73.9g carbohydrates, and 28.2g fat. It is a source of saturated fat (46% dv), cholesterol (37% dv), sodium (38% dv).
meal
Key Health Benefits of Lamb Pilaf
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pilaf Nutrition with Gram
Use Gram to log lamb pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pilaf?
Lamb Pilaf contains 691 calories per one plate (320g).
How much protein is in lamb pilaf?
Lamb Pilaf provides 34.2g of protein per one plate (320g).
How many carbs are in lamb pilaf?
Lamb Pilaf has 73.9g of carbohydrates per one plate (320g).
Is lamb pilaf good for tracking nutrition?
Yes. Lamb Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pilaf in a meal plan?
Use Lamb Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb pilaf and thousands of other foods with the Gram app.