Lamb Prune Tagine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Prune Tagine contains 672 calories, 40.8g protein, 38.4g carbs, and 39.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 40.8g | 82% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 39.6g | 51% |
| Fiber | 5.1g | 18% |
| Sugar | 30.3g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 930.0mg | 40% |
| Potassium | 960.0mg | 20% |
| Calcium | 75.0mg | 6% |
| Iron | 6.3mg | 35% |
| Magnesium | 66.0mg | 16% |
| Zinc | 9.6mg | 87% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 435.0mg | 35% |
Is Lamb Prune Tagine Good for You?
Lamb Prune Tagine provides 672 calories per one plate (300g) with 40.8g protein, 38.4g carbohydrates, and 39.6g fat. It is a source of saturated fat (75% dv), cholesterol (55% dv), sodium (40% dv).
meal
Key Health Benefits of Lamb Prune Tagine
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.8g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Prune Tagine Nutrition with Gram
Use Gram to log lamb prune tagine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb prune tagine?
Lamb Prune Tagine contains 672 calories per one plate (300g).
How much protein is in lamb prune tagine?
Lamb Prune Tagine provides 40.8g of protein per one plate (300g).
How many carbs are in lamb prune tagine?
Lamb Prune Tagine has 38.4g of carbohydrates per one plate (300g).
Is lamb prune tagine good for tracking nutrition?
Yes. Lamb Prune Tagine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb prune tagine in a meal plan?
Use Lamb Prune Tagine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb prune tagine and thousands of other foods with the Gram app.