Lamb Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Pulao contains 175 calories, 9.5g protein, 19g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Pulao Good for You?
Lamb Pulao provides 175 calories per one plate (300g) with 9.5g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (15% dv).
Fragrant one-pot rice dish cooked with lamb pieces, whole spices (cardamom, cinnamon, bay leaf), and ghee, popular across South Asia and Central Asia
Key Health Benefits of Lamb Pulao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Pulao Nutrition with Gram
Use Gram to log lamb pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb pulao?
Lamb Pulao contains 175 calories per one plate (300g).
How much protein is in lamb pulao?
Lamb Pulao provides 9.5g of protein per one plate (300g).
How many carbs are in lamb pulao?
Lamb Pulao has 19g of carbohydrates per one plate (300g).
Is lamb pulao good for tracking nutrition?
Yes. Lamb Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb pulao in a meal plan?
Use Lamb Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb pulao and thousands of other foods with the Gram app.