Lamb Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of lamb rack contains 166 calories, 20.1g protein, 0g carbs, and 9.5g fat. Lamb Rack is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 20.1g | 40% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 61.2mg | 20% |
| Sodium | 57.0mg | 2% |
| Potassium | 274.6mg | 6% |
| Calcium | 9.3mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 19.6mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.1mcg | 45% |
| Phosphorus | 165.8mg | 13% |
Is Lamb Rack Good for You?
Lamb Rack provides 166 calories per serving (85g) with 20.1g of protein, 0g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), zinc (19% dv).
Key Health Benefits of Lamb Rack
- Good source of saturated fat (19% dv)
- Good source of cholesterol (20% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (45% dv)
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in lamb rack?
One serving (85g) of lamb rack contains 166 calories.
How much protein is in lamb rack?
One serving (85g) of lamb rack provides 20.1g of protein.
Is lamb rack gluten-free?
Yes, lamb rack is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb rack and thousands of other foods with the Gram app.