Lamb Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lamb rack contains 354 calories, 30.9g protein, 0g carbs, and 25.6g fat. Lamb Rack is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 30.9g | 62% |
| Total Fat | 25.6g | 33% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 96.6mg | 4% |
| Potassium | 425.6mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.6mcg | 68% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 273.0mg | 22% |
Is Lamb Rack Good for You?
Lamb Rack provides 354 calories per piece (140g) with 30.9g of protein, 0g of carbohydrates, and 25.6g of fat. It is a source of saturated fat (50% dv), cholesterol (35% dv), iron (12% dv).
Key Health Benefits of Lamb Rack
- Good source of saturated fat (50% dv)
- Good source of cholesterol (35% dv)
- Good source of iron (12% dv)
- Good source of zinc (34% dv)
- Good source of vitamin b6 (13% dv)
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in lamb rack?
One piece (140g) of lamb rack contains 354 calories.
How much protein is in lamb rack?
One piece (140g) of lamb rack provides 30.9g of protein.
Is lamb rack gluten-free?
Yes, lamb rack is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lamb rack and thousands of other foods with the Gram app.