Lamb Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rack contains 295 calories, 20.5g protein, 3.5g carbs, and 22g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Lamb Rack Good for You?
Lamb Rack provides 295 calories per one serving (180g) with 20.5g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (14% dv).
Roasted lamb rack coated with a crunchy hazelnut and breadcrumb crust, often served with vegetables and jus.
Key Health Benefits of Lamb Rack
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rack Nutrition with Gram
Use Gram to log lamb rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rack?
Lamb Rack contains 295 calories per one serving (180g).
How much protein is in lamb rack?
Lamb Rack provides 20.5g of protein per one serving (180g).
How many carbs are in lamb rack?
Lamb Rack has 3.5g of carbohydrates per one serving (180g).
Is lamb rack good for tracking nutrition?
Yes. Lamb Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rack in a meal plan?
Use Lamb Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rack and thousands of other foods with the Gram app.