Lamb Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb Rack contains 278 calories, 20g protein, 2.2g carbs, and 20.5g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 20.5g | 26% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Lamb Rack Good for You?
Lamb Rack provides 278 calories per one portion (200g) with 20g protein, 2.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (49% dv), cholesterol (26% dv), sodium (15% dv).
Roasted lamb rack served with a buttery pan reduction of sauvignon blanc and herbs
Key Health Benefits of Lamb Rack
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lamb Rack Nutrition with Gram
Use Gram to log lamb rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb rack?
Lamb Rack contains 278 calories per one portion (200g).
How much protein is in lamb rack?
Lamb Rack provides 20g of protein per one portion (200g).
How many carbs are in lamb rack?
Lamb Rack has 2.2g of carbohydrates per one portion (200g).
Is lamb rack good for tracking nutrition?
Yes. Lamb Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb rack in a meal plan?
Use Lamb Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb rack and thousands of other foods with the Gram app.